Posts Tagged ‘ health ’

Self Improvement Base: A Starter Guide

Mental Health Awareness Ribbon

Image via Wikipedia

Well, I’m on a self-pity kick. Most of my posts here have been rather political in nature with a little religion and philosophy thrown in on the side. But I did state in my explanation of this site that it would also cover some of my mental health issues. And since that’s what’s bothering me the most right now, I’m taking the liberty to pour some of it out on-screen.

I found a new site that has some inspiration and advice to offer and thought I would share some of it here. The site is called “Self Improvement Base”

A Starter Guide To Self Improvement is one of the latest posts and prompted me to think about my life.

The author recommends several things to watch out for if you have self-esteem issues:

  1. A Negative Work Environment
  2. Other People’s Behaviour
  3. A Changing Environment
  4. Past Experience
  5. Negative World View
  6. Determination Theory

Of course some of these are impossible to avoid completely, with a little work anyway. But others we are able to get by without dealing with them on a regular basis. And I suppose a couple require that we overcome years of learned behaviour. I want to examine each one. I’m not going to regurgitate what I read, but what I say may not differ from the source. It’s just my musings and opinions on the subject.

#1:  A Negative Work Environment

If where you work is overly stressful, it’s time to find a new workplace–no matter how much you feel like you have no choice. And of course, don’t fall into the trap of indulging in the bad atmosphere and trying to win the competition for most negative. Instead of competing for the bottom of the emotional ladder, look for a new work situation.

#2:  Other People’s Behaviour

People who show us bad behaviour have usually lost their own self-esteem and are more than willing to take yours with them. Of course it won’t do them any good either, but they will try to take it. It may help them at the time, but in the long-run everyone involved will be damaged by it–including them. If you have someone like this as a friend, they aren’t your friend–you are their friend, but the feelings won’t be returned. Continue reading

How Being Negative Can Get You To The Gym

Positive Thinking...
Image via Wikipedia

via How Being Negative Can Get You To The Gym.

I read this article, not because I need motivation to get to the gym–though it would be a good idea for me (LOL)–but because I seem to think negatively most of the time. Of course I think with the wrong sort of negativity.  I think about how bad I am, not how bad “things” are.  But I thought it might appeal to me more than trying to think positive. And I was right. but I don’t know how effective it will be for me either even though it will be easier than that positive thinking psychobabble!

The idea is to think about how bad you may feel if you don’t do something rather than thinking about how good the thing will be for you. And that idea does come naturally to me. I regret almost everything I haven’t done, but there are so many things I can’t see any way that avoiding a couple would make any difference for me!

I’ve been a bit down this week–dwelling on my shortcomings is a major distraction from living when I’m in the negative pole of my bi-polarity. Unfortunately, when I’m not in the negative pole, I just think about them faster! and try harder to make them stop with frantic activity. I’ve heard that some people who experience mania actually enjoy it–like being high on drugs. I only wish that were my experience. I did find out that I’m not as strange as I thought. Others have the same diagnosis as me. I don’t remember off-hand which applies to me, but bi-polar is defined as Type I and Type II. Continue reading

Is healthcare a right? – Reviews, News, and How To Geeks

geeks.prillo.com ;ogo

Is healthcare a right? – Reviews, News, and How To Geeks.

Geeks.Prillo.com posted another provocative post this week. In summary, the post is a clip from TheConservativePost May 14, 2009 — Andrew Wilkow, sitting in for Mark Levin, presented the most consice[sic] destruction of the liberal argument that healthcare is some sort of natural right.

The replies were abundant–7 pages worth! Unfortunately, over 20 of the replies (at least 3/page) were from one person who agreed with the clip! He spent most of his time bragging about how many gov’t programs he would NOT participate in.  I almost stopped reading the comments because of him, but I slogged through it.

So many people replied that they don’t want to support the health care system through the gov’t, but several replied supporting universal health care or offered several solutions. The naysayers even stooped to railing against immigration.

The most heinous argument for not supplying universal health care is that anyone who has an emergency can receive care to keep them alive. They fail to make note of the fact, that if you later cannot pay back the providers, you have a HUGE unpaid debt that goes on your ubiquitous credit report to the detriment of your future ability to get not only credit but a job, home insurance, and probably any insurance or even a checking account.

That’s a REAL service to the country!

Here’s what I wrote immediately on listening to the clip: Continue reading

Is Corn Killing Us?

I don’t mean to be repetitive, but I’ve been reading the blog of  Chris Prillo Lockergnome Extraordinaire today and have found quite a bit of inspiration there. I even posted on essay to another blog so I wouldn’t over do it here.

His post, Corn Kills More People Than Terrorists Do, points out that terrorism has killed a very small number of people this year compared to the number who die of obesity. Of course his readers made all kinds of excuses for why this fact is irrelevant or misleading. This graphic was included:Corn Terrorism Graphic

Complaints were lodged that we can’t prove corn causes obesity, obesity is a choice–terrorism isn’t, people die from old age so why don’t we work to outlaw getting old.

I restrained myself from posting a comment this time. But I knew I had to discuss it. Continue reading

Health Care for All Illinois

Health Care for All Illinois.

Supporting a Single-Payer State Health Insurance Program

Hello world!

Hello world!

definition: (1) The first program created by a programmer learning a new computer language. (2) The first output of a new computer program used during testing to verify it works. (3) Generic term WordPress.com uses for the first default post on a newly created blog.

Computer Monster Since I’m a bit of a geek and know several computer programming languages and have tested many, many, many programs, I have used this term many times; and I felt a little pang of nostalgia when I say it listed as the title of my first blog post. I’ve seen several blogs that left the first post intact–including the text provided by WordPress.com that tells you to go ahead and delete it. I’ve also see many that did just that, delete it.

But I can’t remember anyone who kept the title and changed the text. If you decide to follow my musings, you will probably find that I tend to do things that aren’t typical of what is found elsewhere. So it makes sense that I adopt this strategy to start a new venture like this one.

Continue reading

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